要求与要点:膝关节内扣,脚跟外蹬,挺胸立腰。
Points to Remember:Knee-joint interlocks, the heels outside and chest out and waist straight.
3.歇步 Cross-legged Crouch Stance
两腿交叉靠拢全蹲,前脚脚尖外展,脚掌着地;后脚前脚掌着地,臀部坐于后腿小腿上。左脚在前为左歇步,右脚在前为右歇步(图5-1-6①②)。
The two legs cross together in a full squat, the front foot's tiptoe outreaches and the whole feet on the ground. The sole of foot of the back foot should fall on the ground and the hip sits on the back leg's crus.The left foot frontward is the left cross-legyed crouch stance while the right foot frontward is the right cross-legyed crouch stance(Fig.5-1-6①②).