僵尸在线观看西瓜剧情介绍:要求与要点:膝关节内扣,脚跟外蹬,挺胸立腰。Points to Remember:Knee-joint interlocks, the heels outside and chest out and waist straight.3.歇步 Cross-legged Crouch Stance两腿交叉靠拢全蹲,前脚脚尖外展,脚掌着地;后脚前脚掌着地,臀部坐于后腿小腿上。左脚在前为左歇步,右脚在前为右歇步(图5-1-6①②)。The two legs cross together in a f...